I was surprisingly spry Friday and Saturday. Guess those 4-5 weeks of resistance training leading up to our personal training session paid off. The abs and back muscles were sore, but the good kind of sore. I did the workout again yesterday, augmented by some time on the treadmill at a big incline. I’m sorer from the treadmill than I was Friday. I’ll be interested to see what he has in store for us Thursday.